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Orange milk pudding with coconut Calories
Milk-based pudding flavored with orange and coconut
CALORIES
GI
POTASSIUM
FIBER
Orange milk pudding with coconut Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
21.4g
· 59%
Protein
3.1g
· 9%
Fat
5.1g
· 32%
Fiber
0.9g
Orange milk pudding with coconut Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.14mg · 11% DV
Vitamin C
6.8mg · 8% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
108mg · 11% DV
Iodine
8µg · 5% DV
Potassium ⭐
156mg · 5% DV
Orange milk pudding with coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange milk pudding with coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange milk pudding with coconut Contain Allergens?
Contains these allergens:
Which Diets Is Orange milk pudding with coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange milk pudding with coconut Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Orange milk pudding with coconut
Orange milk pudding with coconut — Frequently Asked Questions
How many calories are in orange coconut milk pudding?
Orange coconut milk pudding contains 142 calories per 100 g. The same serving provides 21.4 g of carbohydrates, 3.1 g of protein, and 5.1 g of fat.
Is orange coconut milk pudding suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.