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Orange milk dessert Calories
Light milk dessert with orange flavor
CALORIES
GI
POTASSIUM
FIBER
Orange milk dessert Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20.5g
· 72%
Protein
3.2g
· 11%
Fat
2.2g
· 17%
Fiber
0.2g
Orange milk dessert Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
Vitamin C
8mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
Orange milk dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange milk dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange milk dessert Contain Allergens?
Contains these allergens:
Which Diets Is Orange milk dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange milk dessert Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Orange milk dessert
Orange milk dessert — Frequently Asked Questions
How many calories are in orange milk dessert?
Orange milk dessert contains 110 calories per 100 g. Each 100 g also provides 20.5 g of carbohydrates, 3.2 g of protein, and 2.2 g of fat.
What is the glycemic index of orange milk dessert?
Orange milk dessert has a glycemic index of 55. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.