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Orange, Kumquat and Lemon Semi-Skimmed Ice Cream Calories
Citrus-flavored semi-skimmed dairy ice cream
CALORIES
GI
POTASSIUM
FIBER
Orange, Kumquat and Lemon Semi-Skimmed Ice Cream Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
27.2g
· 68%
Protein
3.4g
· 9%
Fat
4.1g
· 23%
Fiber
0.6g
Orange, Kumquat and Lemon Semi-Skimmed Ice Cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
91mg · 13% DV
Calcium
112mg · 11% DV
Iodine
15µg · 10% DV
Selenium
2.8µg · 5% DV
Orange, Kumquat and Lemon Semi-Skimmed Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange, Kumquat and Lemon Semi-Skimmed Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange, Kumquat and Lemon Semi-Skimmed Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Orange, Kumquat and Lemon Semi-Skimmed Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange, Kumquat and Lemon Semi-Skimmed Ice Cream Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Orange, Kumquat and Lemon Semi-Skimmed Ice Cream
Orange, Kumquat and Lemon Semi-Skimmed Ice Cream — Frequently Asked Questions
How many calories are in orange, kumquat and lemon semi-skimmed ice cream?
Orange, kumquat and lemon semi-skimmed ice cream provides 158 calories per 100 g.
How much protein does orange, kumquat and lemon semi-skimmed ice cream contain?
A 100 g serving contains 3.4 g of protein. As a dairy product, it contributes some protein to the diet.
Is orange, kumquat and lemon semi-skimmed ice cream high in carbohydrates?
It contains 27.2 g of carbohydrates per 100 g. Its carbohydrate content is higher than its protein and fat content.
How much fat is in orange, kumquat and lemon semi-skimmed ice cream?
There are 4.1 g of fat per 100 g. It is listed as a semi-skimmed ice cream.
What is the glycemic index of orange, kumquat and lemon semi-skimmed ice cream?
Its glycemic index is 58. This falls within the medium glycemic index range.
Can orange, kumquat and lemon semi-skimmed ice cream fit into a diet?
It can fit into a diet when portions are considered, as it provides 158 calories and 27.2 g of carbohydrates per 100 g. Suitability depends on your daily calorie and carbohydrate targets.
Is orange, kumquat and lemon semi-skimmed ice cream vegetarian?
Yes, this product is compatible with a vegetarian diet.
Is orange, kumquat and lemon semi-skimmed ice cream gluten-free?
Yes, it is listed as gluten-free.
Does orange, kumquat and lemon semi-skimmed ice cream contain dairy?
Yes, dairy is listed as an allergen. It is not suitable for people with a dairy allergy.
Is orange, kumquat and lemon semi-skimmed ice cream a good source of fiber?
It provides 0.6 g of fiber per 100 g. This is not considered a high-fiber choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.