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●Low GI

💪High Protein

Orange-flavored cheese Calories

Orange-flavored cheese; energy-dense, a source of protein and calcium.

CALORIES

356kcal

0low

POTASSIUM

95mg

FIBER

Orange-flavored cheese Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

3.2g

· 4%

Protein

22.5g

· 25%

Fat

28.4g

· 71%

Fiber

Orange-flavored cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

260µg · 29% DV

0.32mg · 25% DV

0.45mg · 9% DV

Minerals

Calcium

720mg · 72% DV

Phosphorus

500mg · 71% DV

Sodium

820mg · 36% DV

Zinc

3mg · 27% DV

Orange-flavored cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Orange-flavored cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange-flavored cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange-flavored cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Orange-flavored cheese Fat Profile

SATURATED

17.9g

MONOUNSATURATED

8.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Foods Similar to Orange-flavored cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Orange-flavored cheese — Frequently Asked Questions

How many calories and how much protein are in orange-flavored cheese?

Orange-flavored cheese contains 356 calories and 22.5 g of protein per 100 g. It also provides 28.4 g of fat per 100 g.

Is orange-flavored cheese suitable for a keto diet?

Yes, orange-flavored cheese is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.