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Orange date balls Calories
Healthy snack balls made with orange and dates
CALORIES
GI
POTASSIUM
FIBER
Orange date balls Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
68g
· 81%
Protein
3.2g
· 4%
Fat
5.5g
· 15%
Fiber
6.8g
Orange date balls Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B5
0.5mg · 10% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
480mg · 14% DV
Magnesium
38mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Orange date balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange date balls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange date balls Contain Allergens?
No known major allergens
Which Diets Is Orange date balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange date balls Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Orange date balls
Orange date balls — Frequently Asked Questions
How many calories are in orange date balls?
Orange date balls provide 320 calories per 100 g. They contain 68 g of carbohydrates, 5.5 g of fat, and 3.2 g of protein per 100 g.
Are orange date balls low glycemic?
Orange date balls have a glycemic index of 55, which is in the medium GI range. They also provide 6.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.