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Orange cream tart with dark ganache Calories

Tart with orange-flavored pudding filling and dark chocolate ganache topping

CALORIES

285kcal

55medium

POTASSIUM

140mg

FIBER

2.1g

Orange cream tart with dark ganache Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

37g

· 53%

Protein

4.2g

· 6%

Fat

13g

· 41%

Fiber

2.1g

Orange cream tart with dark ganache Vitamins & Minerals

Vitamins

Vitamin A

65µg · 7% DV

0.09mg · 7% DV

Biotin

2.2µg · 7% DV

0.32mg · 6% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Selenium

4.5µg · 8% DV

Iron

1mg · 6% DV

Orange cream tart with dark ganache Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Orange cream tart with dark ganache Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange cream tart with dark ganache Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange cream tart with dark ganache Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange cream tart with dark ganache Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

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Orange cream tart with dark ganache — Frequently Asked Questions

How many calories are in orange cream tart with dark ganache?

Orange cream tart with dark ganache provides 285 calories per 100 g. The same serving contains 37 g of carbohydrates, 13 g of fat, and 4.2 g of protein.

Is orange cream tart with dark ganache suitable for a flexitarian diet?

Yes, this tart is listed as compatible with omnivore and flexitarian diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.