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Orange cream puff Calories
Pastry filled with orange-flavored cream
CALORIES
GI
POTASSIUM
FIBER
Orange cream puff Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
34.8g
· 44%
Protein
5.4g
· 7%
Fat
17.4g
· 49%
Fiber
0.8g
Orange cream puff Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Biotin
4.2µg · 14% DV
B12
0.3µg · 13% DV
Vitamin A
105µg · 12% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
105mg · 15% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Orange cream puff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange cream puff Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange cream puff Contain Allergens?
Contains these allergens:
Which Diets Is Orange cream puff Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange cream puff Fat Profile
SATURATED
9.8g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Orange cream puff
Orange cream puff — Frequently Asked Questions
How many calories are in an orange cream puff?
An orange cream puff contains 315 calories per 100 g. The same serving provides 34.8 g of carbohydrates, 17.4 g of fat, and 5.4 g of protein.
Does an orange cream puff contain common allergens?
Yes. Orange cream puffs contain gluten, eggs, and dairy, so they are not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.