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Orange cream pastry Calories

Sweet cream pastry with orange flavor, high in sugar and fat

CALORIES

360kcal

62medium

POTASSIUM

110mg

FIBER

1.2g

Orange cream pastry Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

43.5g

· 48%

Protein

4.8g

· 5%

Fat

18.7g

· 47%

Fiber

1.2g

Orange cream pastry Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

72mg · 10% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Orange cream pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Orange cream pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange cream pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange cream pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange cream pastry Fat Profile

SATURATED

9.1g

MONOUNSATURATED

5.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

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Orange cream pastry — Frequently Asked Questions

How many calories are in orange cream pastry?

Orange cream pastry contains 360 calories per 100 g. The same amount provides 43.5 g of carbohydrates and 18.7 g of fat.

Is orange cream pastry suitable for a vegetarian diet?

Yes, orange cream pastry is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.