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Orange cookie with olive oil Calories
Homemade orange cookie made with olive oil; typically contains flour, sugar, olive oil, and orange zest/juice.
CALORIES
GI
POTASSIUM
FIBER
Orange cookie with olive oil Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
63.4g
· 55%
Protein
5.8g
· 5%
Fat
20.1g
· 40%
Fiber
2.1g
Orange cookie with olive oil Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Vitamin K
8.1µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Orange cookie with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange cookie with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange cookie with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Orange cookie with olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange cookie with olive oil Fat Profile
SATURATED
3.1g
MONOUNSATURATED
11.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Foods Similar to Orange cookie with olive oil
Orange cookie with olive oil — Frequently Asked Questions
How many calories are in orange cookies with olive oil?
Orange cookies with olive oil contain 455 calories per 100 g. The same amount provides 63.4 g of carbohydrates and 20.1 g of fat.
Are orange cookies with olive oil suitable for a Mediterranean diet?
Yes, orange cookies with olive oil are listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. They contain gluten and are a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.