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Orange-flavored ice cream with cookie pieces
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
235
KCAL / 100G
Carbs
29.8g
· 50%
Protein
3.6g
· 6%
Fat
11.4g
· 44%
Fiber
0.8g
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
92µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.9µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.7g
MONOUNSATURATED
3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Orange cookie ice cream contains 235 calories per 100 g. Per 100 g, it also provides 29.8 g of carbohydrates, 11.4 g of fat, and 3.6 g of protein.
Orange cookie ice cream contains gluten, dairy, and eggs. It is suitable for vegetarian and omnivore diets and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.