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Orange concentrate Calories
Sweet, concentrated orange beverage, usually diluted with water
CALORIES
GI
POTASSIUM
FIBER
Orange concentrate Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
44g
· 99%
Protein
0.2g
· 0%
Fat
0.1g
· 1%
Fiber
0.1g
Orange concentrate Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
B1
0.03mg · 3% DV
Folate
10µg · 3% DV
B2
0.02mg · 2% DV
Minerals
Calcium
10mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
8mg · 1% DV
Potassium ⭐
40mg · 1% DV
Orange concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange concentrate Contain Allergens?
No known major allergens
Which Diets Is Orange concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange concentrate Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Orange concentrate
Orange concentrate — Frequently Asked Questions
How many calories and carbs are in orange concentrate?
Per 100 g, orange concentrate provides 180 calories and 44 g of carbohydrates. It contains very little protein and fat.
Is orange concentrate suitable for vegan or gluten-free diets, and what is its glycemic index?
Orange concentrate is compatible with vegan, vegetarian, pescatarian, Mediterranean, flexitarian, omnivore, and gluten-free diets. Its glycemic index is 65, which indicates a moderate to relatively high blood sugar impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.