1 cup (medium) of Orange cocktail (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 25 g of carbs, 1 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 60 mg of Vitamin C covers 67% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Orange cocktail Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.5g

· 5% DV

Protein

0.5g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 4% · Fat 1%

Orange cocktail Vitamins & Minerals

Vitamins

Vitamin C

30mg · 33% DV

Folate

18µg · 5% DV

0.05mg · 4% DV

0.2mg · 4% DV

Minerals

Potassium ⭐

120mg · 4% DV

Magnesium

7mg · 2% DV

Phosphorus

12mg · 2% DV

Calcium

10mg · 1% DV

How Nutritious Is Orange cocktail?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Orange cocktail Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

6.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange cocktail

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Orange cocktail Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange cocktail Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange cocktail Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange cocktail Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Orange cocktail

🍹vs☕️

Orange cocktail vs Turkish coffee48 kcal more per 100 g

→🍹vs🥛

Orange cocktail vs Ayran18 kcal more per 100 g

→🍹vs🧊🍵

Orange cocktail vs Iced Tea35 kcal more per 100 g

→🍹vs🍵

Orange cocktail vs Tea54 kcal more per 100 g

→

Foods Similar to Orange cocktail

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Orange cocktail

How many calories are in an orange cocktail?

An orange cocktail contains 55 calories per 100 g. The same amount provides 12.5 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat.

What is the glycemic index of an orange cocktail?

An orange cocktail has a glycemic index of 50. It is a processed beverage suitable for vegan, vegetarian, gluten-free, and Mediterranean eating patterns.

Have another question about Orange cocktail?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026