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Orange and red bell peppers Calories
Very high in vitamin C and low in calories
CALORIES
GI
POTASSIUM
FIBER
Orange and red bell peppers Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
6.3g
· 79%
Protein
1g
· 13%
Fat
0.3g
· 8%
Fiber
2.1g
Orange and red bell peppers Vitamins & Minerals
Vitamins
Vitamin C
139mg · 154% DV
B6
0.29mg · 17% DV
Vitamin A
125µg · 14% DV
Vitamin E
1.55mg · 10% DV
Minerals
Potassium ⭐
215mg · 6% DV
Phosphorus
25mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
8mg · 1% DV
Orange and red bell peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange and red bell peppers Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange and red bell peppers Contain Allergens?
No known major allergens
Which Diets Is Orange and red bell peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Orange and red bell peppers Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Orange and red bell peppers
Orange and red bell peppers — Frequently Asked Questions
How many calories are in orange and red bell peppers?
Orange and red bell peppers provide 30 calories per 100 g. The same serving contains 6.3 g of carbohydrates, 1 g of protein, and 0.3 g of fat.
Are orange and red bell peppers keto-friendly?
Yes, orange and red bell peppers are compatible with a keto diet. They contain 6.3 g of carbohydrates and 2.1 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.