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Orange and Grapefruit Juice Calories
Rich in vitamin C, refreshing citrus blend
In season: Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Orange and Grapefruit Juice (240 g) has 106 calories. That works out to 44 calories per 100 g. It contains 24.2 g of carbs, 1.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 91.2 mg of Vitamin C covers 101% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Orange and Grapefruit Juice Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
10.1g
· 4% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 6% · Fat 2%
Orange and Grapefruit Juice Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B1
0.07mg · 6% DV
Folate
24µg · 6% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
9mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
13mg · 1% DV
How Nutritious Is Orange and Grapefruit Juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Orange and Grapefruit Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange and Grapefruit Juice
To burn the 44 calories in 100 g:
🚶
Walking (5 km/h)
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Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Orange and Grapefruit Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange and Grapefruit Juice Contain Allergens?
No known major allergens
Which Diets Is Orange and Grapefruit Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange and Grapefruit Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Orange and Grapefruit Juice
Foods Similar to Orange and Grapefruit Juice
Frequently Asked Questions About Orange and Grapefruit Juice
How many calories are in orange and grapefruit juice?
Orange and grapefruit juice contains 44 calories per 100 g. A 100 g serving provides 10.1 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat.
Is orange and grapefruit juice suitable for a vegan or gluten-free diet?
Yes. Orange and grapefruit juice is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.