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Gluten-free style cake with almond flour, orange flavor, and higher healthy fats than wheat cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
365
KCAL / 100G
Carbs
24.8g
· 27%
Protein
9.2g
· 10%
Fat
26.1g
· 63%
Fiber
4.8g
Vitamins
Vitamin E
6.1mg · 41% DV
Biotin
8µg · 27% DV
B2
0.24mg · 18% DV
B12
0.32µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Magnesium
92mg · 22% DV
Selenium
7.8µg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.7g
MONOUNSATURATED
15.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 196.7:1
Above the ideal 4:1 (196.7:1).
Orange almond flour cake contains 365 calories per 100g. Per 100g, it also provides 9.2g protein, 24.8g carbs, and 26.1g fat.
Yes, it is suitable for a gluten-free diet. However, it contains eggs and tree nuts, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.