🥤
Optimum protein powder (mixed with water) Calories
High protein, low fat and carbs, sports nutrition
CALORIES
GI
POTASSIUM
FIBER
Optimum protein powder (mixed with water) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
8g
· 9%
Protein
76g
· 82%
Fat
4g
· 9%
Fiber
1g
Optimum protein powder (mixed with water) Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.5mg · 38% DV
B6
0.5mg · 29% DV
B5
1mg · 20% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
400mg · 40% DV
Magnesium
50mg · 12% DV
Potassium ⭐
400mg · 12% DV
Optimum protein powder (mixed with water) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum protein powder (mixed with water) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum protein powder (mixed with water) Contain Allergens?
Contains these allergens:
Which Diets Is Optimum protein powder (mixed with water) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum protein powder (mixed with water) Fat Profile
SATURATED
2g
MONOUNSATURATED
1g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Optimum protein powder (mixed with water)
Optimum protein powder (mixed with water) — Frequently Asked Questions
How many calories and how much protein are in Optimum protein powder mixed with water?
Per 100 g, it provides 370 calories and 76 g of protein. It also contains 8 g carbs, 4 g fat, and 1 g fiber.
Is Optimum protein powder mixed with water keto-friendly or gluten-free, and does it contain allergens?
Based on the provided data, it is compatible with ketovore and gluten-free diets. It contains dairy as an allergen.
Have another question about Optimum protein powder (mixed with water)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.