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Optimum protein powder (mixed with water) vs Menemen

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Menemen has fewer calories; Optimum protein powder (mixed with water) has more protein; Optimum protein powder (mixed with water) has a lower glycemic index.

🥤

Optimum protein powder (mixed with water)

100 g

🍳

Menemen

100 g

370kcal

Calories

95kcal
76✓g

Protein

5.3g
8g

Carbs

6.2g
1g

Fiber

1.4✓g
4g

Fat

5.2g
30✓

Glycemic Index

35
2✓

Glycemic Load

3
400✓mg

Potassium

210mg

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