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Optimum protein powder (mixed with water) vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Optimum protein powder (mixed with water) has fewer calories; Optimum protein powder (mixed with water) has more protein; Optimum protein powder (mixed with water) has more fiber; Butter has a lower glycemic index.
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Optimum protein powder (mixed with water)
100 g
🧈
Butter
100 g
370kcal
Calories
717kcal
76✓g
Protein
0.9g
8g
Carbs
0.1g
1✓g
Fiber
0g
4g
Fat
81g
30
Glycemic Index
0✓
2
Glycemic Load
0✓
400✓mg
Potassium
26mg
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