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Optimum protein powder (mixed with water) vs Protein Powder

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Optimum protein powder (mixed with water) has fewer calories; Optimum protein powder (mixed with water) has more protein; Protein Powder has more fiber.

🥤

Optimum protein powder (mixed with water)

100 g

🥤

Protein Powder

100 g

370kcal

Calories

380kcal
76✓g

Protein

75g
8g

Carbs

8g
1g

Fiber

2✓g
4g

Fat

5g
30

Glycemic Index

30
2✓

Glycemic Load

2.4
400mg

Potassium

700✓mg

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