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Optimum Nutrition Whey Protein Calories
High-protein whey protein powder
CALORIES
GI
POTASSIUM
FIBER
Optimum Nutrition Whey Protein Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
9.7g
· 10%
Protein
77.4g
· 82%
Fat
3.2g
· 8%
Fiber
0g
Optimum Nutrition Whey Protein Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B5
0.2mg · 4% DV
B12
0.1µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
290mg · 41% DV
Calcium
355mg · 36% DV
Selenium
12µg · 22% DV
Sodium
419mg · 18% DV
Optimum Nutrition Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Nutrition Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Nutrition Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Nutrition Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Nutrition Whey Protein Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Optimum Nutrition Whey Protein
Optimum Nutrition Whey Protein — Frequently Asked Questions
How many calories are in Optimum Nutrition Whey Protein per 100g?
It contains 387 calories per 100g. The same amount provides 77.4g protein, 9.7g carbs, and 3.2g fat.
Is Optimum Nutrition Whey Protein high in protein?
Yes, it provides 77.4g of protein per 100g, which is a high protein content. Protein is the dominant macronutrient in this product.
Is Optimum Nutrition Whey Protein low in carbs?
It has 9.7g of carbohydrates per 100g. Compared with its 77.4g protein content, carbs are relatively low.
Is Optimum Nutrition Whey Protein low in fat?
Yes, it contains 3.2g of fat per 100g. That makes it relatively low in fat compared with its protein content.
Does Optimum Nutrition Whey Protein contain fiber?
No, it contains 0g fiber per 100g. It should not be considered a source of dietary fiber.
What is the glycemic index of Optimum Nutrition Whey Protein?
Its glycemic index is 30. That places it on the lower end for glycemic impact.
Is Optimum Nutrition Whey Protein keto-friendly?
According to the provided diet compatibility, it is suitable for ketovore diets. It also contains 9.7g carbs per 100g, so carb-conscious users should account for portion size.
Can vegetarians use Optimum Nutrition Whey Protein?
Yes, the provided diet compatibility lists it as suitable for vegetarians. However, it contains dairy and soy allergens.
Is Optimum Nutrition Whey Protein gluten-free?
Yes, it is listed as gluten-free in the provided compatibility data. It still contains dairy and soy allergens.
Is Optimum Nutrition Whey Protein healthy?
Nutritionally, it is very high in protein, with 77.4g per 100g. However, it is also classified as ultra-processed, which is an important factor to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.