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ON Optimum Nutrition Hydrowhey Chocolate Flavor Calories
Hydrolyzed whey protein, chocolate flavor, low sugar
CALORIES
GI
POTASSIUM
FIBER
ON Optimum Nutrition Hydrowhey Chocolate Flavor Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 8%
Protein
78g
· 85%
Fat
3g
· 7%
Fiber
2g
ON Optimum Nutrition Hydrowhey Chocolate Flavor Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.5mg · 38% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
350mg · 35% DV
Magnesium
60mg · 14% DV
Potassium ⭐
350mg · 10% DV
ON Optimum Nutrition Hydrowhey Chocolate Flavor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is ON Optimum Nutrition Hydrowhey Chocolate Flavor Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ON Optimum Nutrition Hydrowhey Chocolate Flavor Contain Allergens?
Contains these allergens:
Which Diets Is ON Optimum Nutrition Hydrowhey Chocolate Flavor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ON Optimum Nutrition Hydrowhey Chocolate Flavor Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to ON Optimum Nutrition Hydrowhey Chocolate Flavor
ON Optimum Nutrition Hydrowhey Chocolate Flavor — Frequently Asked Questions
How many calories and how much protein are in ON Optimum Nutrition Hydrowhey Chocolate Flavor?
It provides 370 calories and 78 g of protein per 100 g. It also contains 7 g of carbohydrates, 3 g of fat, and 2 g of fiber.
Is ON Optimum Nutrition Hydrowhey Chocolate Flavor suitable for a keto or gluten-free diet?
It is listed as compatible with ketovore and gluten-free diets, with 7 g of carbohydrates per 100 g. It contains dairy and soy, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.