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Optimum Nutrition Gold Standard strawberry whey protein powder Calories
About 24 g protein per scoop; contains milk and soy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Optimum Nutrition Gold Standard strawberry whey protein powder (30 g) has 114 calories. That works out to 374 calories per 100 g. It contains 3 g of carbs, 23.5 g of protein, 1 g of fat and 0.1 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Optimum Nutrition Gold Standard strawberry whey protein powder Nutrition Facts
Selected: 1 serving (medium) · 30.4 g
114
KCAL / 30.4G
Carbs
3g
· 1% DV
Protein
23.5g
· 47% DV
Fat
1g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 82% · Fat 8%
Optimum Nutrition Gold Standard strawberry whey protein powder nutrition facts table · 1 serving (medium) (30.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 131 mg | 6% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 23.5 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Optimum Nutrition Gold Standard strawberry whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30.4 g | 114 kcal |
| 1 tablespoon (medium) | 8 g | 30 kcal |
| 1 serving (half) | 15.2 g | 57 kcal |
| 2 tablespoon (medium) | 16 g | 60 kcal |
| 1 ounce (medium) | 28.4 g | 106 kcal |
| 1 serving (large) | 45.6 g | 171 kcal |
| 100 g | 100 g | 374 kcal |
| 1 cup (medium) | 100 g | 374 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About Optimum Nutrition Gold Standard strawberry whey protein powder
What is in Optimum Nutrition Gold Standard strawberry whey protein powder?
Optimum Nutrition Gold Standard strawberry whey protein powder combines whey proteins with flavoring, sweeteners, and emulsifiers; the exact formula can vary by market. Because it uses isolated protein ingredients and other industrial additives, the product is classified as ultra-processed.
How do you mix Optimum Nutrition Gold Standard strawberry whey protein powder?
Mix Optimum Nutrition Gold Standard strawberry whey protein powder with water or milk in a shaker. Adding the liquid first and then the powder helps limit clumps; shake with the lid secured until the drink is smooth.
When should you take Optimum Nutrition Gold Standard strawberry whey protein powder?
You can take Optimum Nutrition Gold Standard strawberry whey protein powder after a workout or at another time when it helps you meet your protein needs. There is no requirement to drink it immediately after exercise.
Does Optimum Nutrition Gold Standard strawberry whey protein powder build muscle?
It can support muscle growth when paired with progressive resistance training and enough food overall. Optimum Nutrition Gold Standard strawberry whey protein powder supplies protein, but drinking it without a muscle-building exercise routine will not build muscle on its own.
Can Optimum Nutrition Gold Standard strawberry whey protein powder help with weight loss?
It can fit into a weight-loss plan if it helps you meet protein needs without pushing your overall energy intake above your target. Optimum Nutrition Gold Standard strawberry whey protein powder does not cause fat loss by itself, and adding it on top of usual meals may work against that goal.
Is Optimum Nutrition Gold Standard strawberry whey protein powder lactose-free?
No, Optimum Nutrition Gold Standard strawberry whey protein powder should not be assumed to be lactose-free. It contains whey ingredients, and an isolate-based blend can still have some lactose; people with lactose intolerance may experience symptoms.
Can you bake with Optimum Nutrition Gold Standard strawberry whey protein powder?
Yes, you can use Optimum Nutrition Gold Standard strawberry whey protein powder in foods such as pancakes, muffins, or oatmeal. Heating does not make its protein disappear, but too much powder can make baked goods dry, so adjust the recipe’s liquid.
How is Optimum Nutrition Gold Standard strawberry whey protein powder different from whey isolate?
Optimum Nutrition Gold Standard strawberry whey protein powder is a flavored blend, not a pure whey isolate; its formula includes different whey protein forms and flavoring ingredients. A plain whey isolate is typically more concentrated in protein and lower in lactose, but check the specific product formulation.
How should you store Optimum Nutrition Gold Standard strawberry whey protein powder after opening?
Keep Optimum Nutrition Gold Standard strawberry whey protein powder tightly closed in a cool, dry place after opening. Moisture can cause clumping and affect quality, so use a dry scoop and follow the package’s best-before date.
Can Optimum Nutrition Gold Standard strawberry whey protein powder cause acne?
It may worsen acne in some people, but it does not cause breakouts for everyone. Research has reported a possible link between whey supplements and acne; if you notice a consistent flare after using Optimum Nutrition Gold Standard strawberry whey protein powder, stop it and see whether your skin improves.
Optimum Nutrition Gold Standard strawberry whey protein powder Vitamins & Minerals
Vitamins
B12
0.61µg · 25% DV
B2
0.18mg · 14% DV
B5
0.12mg · 2% DV
Biotin
0.61µg · 2% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
122mg · 12% DV
Selenium
6.08µg · 11% DV
Sodium
131mg · 6% DV
Potassium ⭐
152mg · 4% DV
Optimum Nutrition Gold Standard strawberry whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Optimum Nutrition Gold Standard strawberry whey protein powder
To burn the 114 calories in 1 serving (medium) (30.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Optimum Nutrition Gold Standard strawberry whey protein powder?
Optimum Nutrition Gold Standard strawberry whey protein powder is a flavoured powdered supplement made with whey protein. It has a sweet, fruity strawberry taste, and its texture depends on what you mix it with. One scoop provides about 24 g of protein.
Shake it with water for a lighter drink, or use milk for a creamier one. It is also easy to stir into oats or blend into a smoothie, whether you have it after a workout or as part of breakfast. Its nutritional profile is protein-focused, with comparatively little carbohydrate. If you want to keep the drink simple, mix it with water and follow the serving guidance on the pack.
How Nutritious Is Optimum Nutrition Gold Standard strawberry whey protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Optimum Nutrition Gold Standard strawberry whey protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Nutrition Gold Standard strawberry whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Nutrition Gold Standard strawberry whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Nutrition Gold Standard strawberry whey protein powder Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.