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Optimum Nutrition Gold Standard strawberry whey protein powder vs Chicken Soup

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Chicken Soup has fewer calories; Optimum Nutrition Gold Standard strawberry whey protein powder has more protein; Optimum Nutrition Gold Standard strawberry whey protein powder has a lower glycemic index.

🥤

Optimum Nutrition Gold Standard strawberry whey protein powder

100 g

🍲

Chicken Soup

100 g

374kcal

Calories

45kcal
77.4✓g

Protein

3.5g
9.9g

Carbs

4.2g
0.3g

Fiber

0.4✓g
3.3g

Fat

1.2g
30✓

Glycemic Index

45
1✓

Glycemic Load

2
500✓mg

Potassium

110mg

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