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Optimum Gold Standard Whey Protein Powder (Chocolate) Calories
High-protein, chocolate-flavored, fast-absorbing whey protein powder
CALORIES
GI
POTASSIUM
FIBER
Optimum Gold Standard Whey Protein Powder (Chocolate) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
8g
· 8%
Protein
78g
· 78%
Fat
6g
· 14%
Fiber
3g
Optimum Gold Standard Whey Protein Powder (Chocolate) Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B12
1µg · 42% DV
B1
0.2mg · 17% DV
B6
0.2mg · 12% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
350mg · 50% DV
Magnesium
70mg · 17% DV
Potassium ⭐
400mg · 12% DV
Optimum Gold Standard Whey Protein Powder (Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Gold Standard Whey Protein Powder (Chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Gold Standard Whey Protein Powder (Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Gold Standard Whey Protein Powder (Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Gold Standard Whey Protein Powder (Chocolate) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Optimum Gold Standard Whey Protein Powder (Chocolate) — Frequently Asked Questions
How many calories and how much protein are in Optimum Gold Standard Chocolate Whey Protein Powder?
It provides 390 calories and 78 g of protein per 100 g. It also contains 8 g of carbohydrates, 6 g of fat, and 3 g of fiber.
Is Optimum Gold Standard Chocolate Whey Protein Powder suitable for a keto diet?
It is listed as compatible with a ketovore diet. It contains 8 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.