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Optimum Gold Standard Strawberry Protein Powder Calories
High protein, low fat, strawberry flavored, sports supplement
CALORIES
GI
POTASSIUM
FIBER
Optimum Gold Standard Strawberry Protein Powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
8g
· 9%
Protein
78g
· 84%
Fat
3g
· 7%
Fiber
1.5g
Optimum Gold Standard Strawberry Protein Powder Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.5mg · 38% DV
B5
1.2mg · 24% DV
B6
0.3mg · 18% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
350mg · 35% DV
Magnesium
80mg · 19% DV
Potassium ⭐
600mg · 18% DV
Optimum Gold Standard Strawberry Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Gold Standard Strawberry Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Gold Standard Strawberry Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Gold Standard Strawberry Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Gold Standard Strawberry Protein Powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Optimum Gold Standard Strawberry Protein Powder
Optimum Gold Standard Strawberry Protein Powder — Frequently Asked Questions
How many calories and how much protein are in Optimum Gold Standard Strawberry Protein Powder?
Per 100 g, it provides 380 calories and 78 g of protein. It also contains 8 g of carbohydrates and 3 g of fat per 100 g.
Is Optimum Gold Standard Strawberry Protein Powder suitable for a keto diet?
It is listed as compatible with a ketovore diet and contains 8 g of carbohydrates per 100 g. Its glycemic index is 35, but it contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.