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Optimum Gold Standard Strawberry Protein Powder Calories
High protein, low fat, strawberry flavored, sports supplement
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Optimum Gold Standard Strawberry Protein Powder (32 g) has 122 calories. That works out to 380 calories per 100 g. It contains 2.6 g of carbs, 25 g of protein, 1 g of fat and 0.5 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Optimum Gold Standard Strawberry Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 32 g
122
KCAL / 32G
Carbs
2.6g
· 1% DV
Protein
25g
· 50% DV
Fat
1g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 84% · Fat 7%
Optimum Gold Standard Strawberry Protein Powder nutrition facts table · 1 slice (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Optimum Gold Standard Strawberry Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 122 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 serving (small) | 24 g | 91 kcal |
| 1 serving (medium) | 32 g | 122 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 2 serving (double) | 64 g | 243 kcal |
| 1 cup (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 900 g | 3420 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Optimum Gold Standard Strawberry Protein Powder
Is Optimum Gold Standard Strawberry Protein Powder whey protein?
Yes, Optimum Gold Standard Strawberry Protein Powder is whey-based. The Gold Standard formula uses whey protein sources, while flavorings and other ingredients can vary by market or formulation, so the package is the reference for the exact version you have.
Does Optimum Gold Standard Strawberry Protein Powder contain creatine?
No, the standard Optimum Gold Standard Strawberry Protein Powder is a whey protein product, not a creatine supplement. It is not a substitute for a separate creatine product; check the specific package if you have a regional or newer formulation.
How do you mix Optimum Gold Standard Strawberry Protein Powder without lumps?
Add Optimum Gold Standard Strawberry Protein Powder to liquid in a shaker and shake until smooth. For fewer lumps, put the liquid in first, then add the powder; a blender also works well for thicker shakes.
Is Optimum Gold Standard Strawberry Protein Powder better with milk or water?
Either works with Optimum Gold Standard Strawberry Protein Powder. Water makes a lighter drink and lets the strawberry flavor come through more plainly, while milk gives it a creamier texture. Choose based on the taste and consistency you prefer.
When should you take Optimum Gold Standard Strawberry Protein Powder?
You can take Optimum Gold Standard Strawberry Protein Powder whenever it fits your routine; it does not have to be timed precisely around a workout. Many people use it after training or between meals when a convenient protein source is useful.
Can Optimum Gold Standard Strawberry Protein Powder help build muscle?
Optimum Gold Standard Strawberry Protein Powder can help you meet your protein needs, which support muscle repair and growth alongside resistance training. The powder itself does not build muscle without appropriate training and enough food overall.
Can you bake with Optimum Gold Standard Strawberry Protein Powder?
Yes, Optimum Gold Standard Strawberry Protein Powder can be added to pancakes, muffins, or other baked recipes. It does not behave exactly like flour, so replacing all the flour can make the texture dry or dense; adjust the recipe gradually.
Can you put Optimum Gold Standard Strawberry Protein Powder in coffee?
Yes, you can add Optimum Gold Standard Strawberry Protein Powder to coffee, though the strawberry flavor may not suit every coffee. Mix the powder first with a little cool liquid, then stir it into warm—not boiling—coffee to limit clumping.
Does Optimum Gold Standard Strawberry Protein Powder taste artificial?
Taste is subjective, but some people find the strawberry flavor in Optimum Gold Standard Strawberry Protein Powder quite sweet or flavor-forward. Mixing it with more liquid, plain yogurt, or oats can soften the taste without changing the product.
How should you store Optimum Gold Standard Strawberry Protein Powder after opening?
Keep Optimum Gold Standard Strawberry Protein Powder tightly closed in a cool, dry place after opening. Moisture can cause clumping and affect quality, so use a dry scoop and follow the storage instructions on the package.
Optimum Gold Standard Strawberry Protein Powder Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.38mg · 8% DV
B6
0.1mg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
112mg · 11% DV
Magnesium
26mg · 6% DV
Potassium ⭐
192mg · 6% DV
Sodium
80mg · 3% DV
Optimum Gold Standard Strawberry Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Optimum Gold Standard Strawberry Protein Powder
To burn the 122 calories in 1 slice (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Optimum Gold Standard Strawberry Protein Powder?
Optimum Gold Standard Strawberry Protein Powder is a strawberry-flavoured whey protein supplement, made to add protein to drinks and everyday recipes. It is commonly mixed into a shake rather than eaten on its own.
People often blend it with water or milk after a workout, or stir it into a smoothie, oats or yoghurt for breakfast or a snack. It is notably high in protein and low in fat: each 100 g provides 78 g of protein and 3 g of fat. For a lighter shake, mix it with water; milk makes a creamier option. Follow the serving guidance on the pack, especially when adding it to meals that already contain protein.
How Nutritious Is Optimum Gold Standard Strawberry Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Optimum Gold Standard Strawberry Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Gold Standard Strawberry Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Gold Standard Strawberry Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Gold Standard Strawberry Protein Powder Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.