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Optimum Gold Standard Strawberry Protein Powder vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Bar has fewer calories; Optimum Gold Standard Strawberry Protein Powder has more protein; Protein Bar has more fiber; Optimum Gold Standard Strawberry Protein Powder has a lower glycemic index.
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Optimum Gold Standard Strawberry Protein Powder
100 g
🍫
Protein Bar
100 g
380kcal
Calories
350kcal
78✓g
Protein
30g
8g
Carbs
35g
1.5g
Fiber
7✓g
3g
Fat
8g
35✓
Glycemic Index
55
3✓
Glycemic Load
19
600✓mg
Potassium
250mg
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