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🧀

●Low GI

💪High Protein

Onur fat-free lor cheese Calories

High protein, fat-free, low-calorie lor cheese

CALORIES

70kcal

30low

POTASSIUM

70mg

FIBER

Onur fat-free lor cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 13%

Protein

16.5g

· 85%

Fat

0.2g

· 2%

Fiber

Onur fat-free lor cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.28mg · 22% DV

0.6mg · 12% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

220mg · 22% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Onur fat-free lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Onur fat-free lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onur fat-free lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Onur fat-free lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Onur fat-free lor cheese Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Onur fat-free lor cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Onur fat-free lor cheese — Frequently Asked Questions

How many calories and how much protein are in Onur fat-free lor cheese?

Onur fat-free lor cheese provides 70 calories and 16.5 g of protein per 100 g. It contains only 0.2 g of fat per 100 g.

Is Onur fat-free lor cheese suitable for a diet?

With 70 calories, 16.5 g protein, and 2.5 g carbohydrates per 100 g, it fits vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. It contains dairy and is not suitable for people with a dairy allergy.

Have another question about Onur fat-free lor cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.