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●Low GI

💪High Protein

Onur fat-free lor cheese Calories

Fat-free lor cheese, high in protein, low in calories and fat, dairy product.

CALORIES

70kcal

30low

POTASSIUM

70mg

FIBER

Onur fat-free lor cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 13%

Protein

16.5g

· 84%

Fat

0.3g

· 3%

Fiber

Onur fat-free lor cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.27mg · 21% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

230mg · 23% DV

Sodium

350mg · 15% DV

Selenium

7µg · 13% DV

Onur fat-free lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Onur fat-free lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onur fat-free lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Onur fat-free lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Onur fat-free lor cheese Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Onur fat-free lor cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Onur fat-free lor cheese — Frequently Asked Questions

How many calories are in Onur fat-free lor cheese?

Onur fat-free lor cheese contains 70 calories per 100 g. That serving also provides 16.5 g of protein, 2.5 g of carbohydrates, and 0.3 g of fat.

Is Onur fat-free lor cheese good for a high-protein diet?

It provides 16.5 g of protein per 100 g while containing 70 calories and 0.3 g of fat. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.