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Onion with sumac and olive oil Calories
Fresh onion salad with sumac and olive oil
CALORIES
GI
POTASSIUM
FIBER
Onion with sumac and olive oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 36%
Protein
1.1g
· 4%
Fat
7.7g
· 60%
Fiber
2.1g
Onion with sumac and olive oil Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin E
1.2mg · 8% DV
B6
0.11mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
32mg · 5% DV
Potassium ⭐
140mg · 4% DV
Calcium
32mg · 3% DV
Magnesium
10mg · 2% DV
Onion with sumac and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion with sumac and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion with sumac and olive oil Contain Allergens?
No known major allergens
Which Diets Is Onion with sumac and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion with sumac and olive oil Fat Profile
SATURATED
1.1g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Onion with sumac and olive oil
Onion with sumac and olive oil — Frequently Asked Questions
How many calories are in onion with sumac and olive oil?
Onion with sumac and olive oil has 110 calories per 100 g. Per 100 g, it also provides 7.7 g fat, 10.5 g carbs, and 1.1 g protein.
Is onion with sumac and olive oil good for a diet?
It fits vegan, vegetarian, Mediterranean, gluten-free, paleo, omnivore, and flexitarian eating patterns. With a glycemic index of 20, it has a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.