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Onion with sumac and lemon Calories
Onion with sumac and lemon
CALORIES
GI
POTASSIUM
FIBER
Onion with sumac and lemon Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.3g
· 84%
Protein
1.1g
· 11%
Fat
0.2g
· 5%
Fiber
2.2g
Onion with sumac and lemon Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B6
0.13mg · 8% DV
Folate
19µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
32mg · 5% DV
Potassium ⭐
140mg · 4% DV
Calcium
32mg · 3% DV
Magnesium
13mg · 3% DV
Onion with sumac and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion with sumac and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion with sumac and lemon Contain Allergens?
No known major allergens
Which Diets Is Onion with sumac and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion with sumac and lemon Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Onion with sumac and lemon
Onion with sumac and lemon — Frequently Asked Questions
How many calories are in onion with sumac and lemon?
Onion with sumac and lemon has 38 calories per 100 g. It provides 8.3 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat per 100 g.
Is onion with sumac and lemon suitable for a low-glycemic diet?
Onion with sumac and lemon has a glycemic index of 20, which is low. It also contains 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.