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Onion with Pepper, Lemon Calories
Vitamin C, fiber, antioxidant
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Onion with Pepper, Lemon (80 g) has 26 calories. That works out to 32 calories per 100 g. It contains 5.8 g of carbs, 0.9 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 23.2 mg of Vitamin C covers 26% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Onion with Pepper, Lemon Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
Onion with Pepper, Lemon Vitamins & Minerals
Vitamins
Vitamin C
29mg · 32% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Vitamin K
4.2µg · 4% DV
Minerals
Phosphorus
28mg · 4% DV
Potassium ⭐
140mg · 4% DV
Calcium
27mg · 3% DV
Magnesium
10mg · 2% DV
How Nutritious Is Onion with Pepper, Lemon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Onion with Pepper, Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Onion with Pepper, Lemon
To burn the 32 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Onion with Pepper, Lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion with Pepper, Lemon Contain Allergens?
No known major allergens
Which Diets Is Onion with Pepper, Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion with Pepper, Lemon Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Onion with Pepper, Lemon
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Frequently Asked Questions About Onion with Pepper, Lemon
How many calories are in onion with pepper and lemon?
Onion with pepper and lemon contains 32 calories per 100 g. It provides 7.2 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat per 100 g.
Is onion with pepper and lemon suitable for a vegan or gluten-free diet?
Yes, onion with pepper and lemon is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.