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Onion with parsley and sumac Calories
Onion with parsley and sumac
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Onion with parsley and sumac (50 g) has 21 calories. That works out to 41 calories per 100 g. It contains 4.1 g of carbs, 0.8 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 82.5 µg of Vitamin K covers 69% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Onion with parsley and sumac Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
8.2g
· 3% DV
Protein
1.5g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Onion with parsley and sumac Vitamins & Minerals
Vitamins
Vitamin K
165µg · 138% DV
Vitamin C
13mg · 14% DV
Folate
38µg · 10% DV
B6
0.13mg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
54mg · 5% DV
Magnesium
20mg · 5% DV
How Nutritious Is Onion with parsley and sumac?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Onion with parsley and sumac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Onion with parsley and sumac
To burn the 41 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Onion with parsley and sumac Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion with parsley and sumac Contain Allergens?
No known major allergens
Which Diets Is Onion with parsley and sumac Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion with parsley and sumac Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Onion with parsley and sumac
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Frequently Asked Questions About Onion with parsley and sumac
How many calories are in onion with parsley and sumac?
Onion with parsley and sumac contains 41 calories per 100 g. A 100 g serving provides 1.5 g protein, 8.2 g carbohydrates, and 0.4 g fat.
Is onion with parsley and sumac low glycemic?
Yes. Its glycemic index is 25, which is low. It also provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.