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Onion tomato salad without oil Calories
Low-calorie, good source of vitamin C, light oil-free salad
CALORIES
GI
POTASSIUM
FIBER
Onion tomato salad without oil Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
6.1g
· 81%
Protein
1g
· 13%
Fat
0.2g
· 6%
Fiber
1.6g
Onion tomato salad without oil Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin K
9µg · 8% DV
B6
0.1mg · 6% DV
Vitamin A
42µg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
27mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
18mg · 2% DV
Onion tomato salad without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion tomato salad without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion tomato salad without oil Contain Allergens?
No known major allergens
Which Diets Is Onion tomato salad without oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion tomato salad without oil Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Onion tomato salad without oil
Onion tomato salad without oil — Frequently Asked Questions
How many calories are in oil-free onion tomato salad?
Oil-free onion tomato salad contains 29 calories per 100 g. It also has just 0.2 g of fat per 100 g.
Does oil-free onion tomato salad raise blood sugar?
With a glycemic index of 15, oil-free onion tomato salad is a low-GI option. It provides 6.1 g of carbohydrates and 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.