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Onion Tomato Salad Calories
Fresh vegetables, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Onion Tomato Salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 79%
Protein
1.2g
· 15%
Fat
0.2g
· 6%
Fiber
1.6g
Onion Tomato Salad Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
Vitamin K
7µg · 6% DV
Vitamin A
45µg · 5% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
27mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
22mg · 2% DV
Onion Tomato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion Tomato Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion Tomato Salad Contain Allergens?
No known major allergens
Which Diets Is Onion Tomato Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion Tomato Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Onion Tomato Salad
Onion Tomato Salad — Frequently Asked Questions
How many calories are in onion tomato salad?
Onion tomato salad contains 32 calories per 100 g. The same serving provides 6.2 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.
Is onion tomato salad low glycemic?
Yes, onion tomato salad has a glycemic index of 35, which is considered low. It also provides 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.