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Onion sautéed with oil Calories
Onion cooked in oil
CALORIES
GI
POTASSIUM
FIBER
Onion sautéed with oil Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
10.8g
· 32%
Protein
1.4g
· 4%
Fat
9.6g
· 64%
Fiber
1.8g
Onion sautéed with oil Vitamins & Minerals
Vitamins
Vitamin E
1.35mg · 9% DV
B6
0.12mg · 7% DV
Folate
18µg · 5% DV
Vitamin C
4.5mg · 5% DV
Minerals
Phosphorus
30mg · 4% DV
Potassium ⭐
150mg · 4% DV
Calcium
21mg · 2% DV
Magnesium
10mg · 2% DV
Onion sautéed with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion sautéed with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion sautéed with oil Contain Allergens?
No known major allergens
Which Diets Is Onion sautéed with oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion sautéed with oil Fat Profile
SATURATED
1.35g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Onion sautéed with oil
Onion sautéed with oil — Frequently Asked Questions
How many calories are in sautéed onion with oil?
Sautéed onion with oil contains 132 calories per 100 g. It provides 9.6 g of fat, 10.8 g of carbohydrates, and 1.4 g of protein per 100 g.
Is sautéed onion with oil low glycemic?
Sautéed onion with oil has a glycemic index of 15, which is considered low. It also contains 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.