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Onion sautéed in olive oil Calories
Sweet and aromatic, sautéed in olive oil
CALORIES
GI
POTASSIUM
FIBER
Onion sautéed in olive oil Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
10.5g
· 44%
Protein
1.1g
· 5%
Fat
5.5g
· 51%
Fiber
1.7g
Onion sautéed in olive oil Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Vitamin C
5mg · 6% DV
Vitamin E
0.7mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
29mg · 4% DV
Potassium ⭐
140mg · 4% DV
Calcium
23mg · 2% DV
Magnesium
9mg · 2% DV
Onion sautéed in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion sautéed in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion sautéed in olive oil Contain Allergens?
No known major allergens
Which Diets Is Onion sautéed in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion sautéed in olive oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Onion sautéed in olive oil
Onion sautéed in olive oil — Frequently Asked Questions
How many calories are in onion sautéed in olive oil?
Onion sautéed in olive oil provides 95 calories per 100 g. It contains 5.5 g of fat, 10.5 g of carbohydrates, and 1.1 g of protein per 100 g.
Is onion sautéed in olive oil suitable for a vegan diet?
Yes. Onion sautéed in olive oil is compatible with vegan, vegetarian, Mediterranean, gluten-free, flexitarian, pescatarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.