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Onion sautéed in oil Calories
Caramelized flavor, adds aroma to dishes
CALORIES
GI
POTASSIUM
FIBER
Onion sautéed in oil Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
11.5g
· 42%
Protein
1.2g
· 4%
Fat
6.5g
· 54%
Fiber
1.7g
Onion sautéed in oil Vitamins & Minerals
Vitamins
B6
0.11mg · 6% DV
Vitamin C
5mg · 6% DV
Folate
18µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
30mg · 4% DV
Calcium
25mg · 3% DV
Potassium ⭐
110mg · 3% DV
Magnesium
10mg · 2% DV
Onion sautéed in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion sautéed in oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion sautéed in oil Contain Allergens?
No known major allergens
Which Diets Is Onion sautéed in oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion sautéed in oil Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Onion sautéed in oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.