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Onion sautéed in butter Calories
Onion sautéed in butter is a flavorful, aromatic side. Combines onion and butter for energy, fiber, and some vitamins.
CALORIES
GI
POTASSIUM
FIBER
Onion sautéed in butter Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.8g
· 38%
Protein
1.1g
· 4%
Fat
7.2g
· 58%
Fiber
1.7g
Onion sautéed in butter Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Vitamin A
60µg · 7% DV
Vitamin C
5.2mg · 6% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
29mg · 4% DV
Potassium ⭐
140mg · 4% DV
Calcium
22mg · 2% DV
Magnesium
10mg · 2% DV
Onion sautéed in butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion sautéed in butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion sautéed in butter Contain Allergens?
Contains these allergens:
Which Diets Is Onion sautéed in butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion sautéed in butter Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Onion sautéed in butter
Onion sautéed in butter — Frequently Asked Questions
How many calories are in onions sautéed in butter?
Onions sautéed in butter provide 110 calories per 100 g. They contain 7.2 g of fat, 10.8 g of carbohydrates, and 1.1 g of protein per 100 g.
Are onions sautéed in butter low glycemic?
They have a glycemic index of 35, which is considered low. They provide 10.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.