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🧅🥗

●Low GI

Onion salad with sumac Calories

Refreshing salad with sumac, fresh onions, lemon, parsley; rich in antioxidants

CALORIES

42kcal

20low

POTASSIUM

146mg

FIBER

2.2g

Onion salad with sumac Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.8g

· 83%

Protein

1.1g

· 10%

Fat

0.3g

· 7%

Fiber

2.2g

Onion salad with sumac Vitamins & Minerals

Vitamins

Vitamin C

8.2mg · 9% DV

0.11mg · 6% DV

Folate

19µg · 5% DV

0.04mg · 3% DV

Minerals

Phosphorus

29mg · 4% DV

Potassium ⭐

146mg · 4% DV

Calcium

28mg · 3% DV

Magnesium

10mg · 2% DV

Onion salad with sumac Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Onion salad with sumac Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onion salad with sumac Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Onion salad with sumac Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Onion salad with sumac Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Onion salad with sumac — Frequently Asked Questions

How many calories are in onion salad with sumac?

Onion salad with sumac provides 42 calories per 100 grams. It is also low in fat, with 0.3 grams of fat per 100 grams.

Is onion salad with sumac suitable for a diet plan?

It fits vegan, vegetarian, gluten-free, Mediterranean, paleo, omnivore, and flexitarian eating patterns. With a glycemic index of 20, it is also a low-GI option.

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Nutrition data compiled from USDA FoodData Central and scientific sources.