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Onion salad with sumac Calories
Refreshing salad with sumac, fresh onions, lemon, parsley; rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Onion salad with sumac Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
8.8g
· 83%
Protein
1.1g
· 10%
Fat
0.3g
· 7%
Fiber
2.2g
Onion salad with sumac Vitamins & Minerals
Vitamins
Vitamin C
8.2mg · 9% DV
B6
0.11mg · 6% DV
Folate
19µg · 5% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
29mg · 4% DV
Potassium ⭐
146mg · 4% DV
Calcium
28mg · 3% DV
Magnesium
10mg · 2% DV
Onion salad with sumac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion salad with sumac Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion salad with sumac Contain Allergens?
No known major allergens
Which Diets Is Onion salad with sumac Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion salad with sumac Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.