1 serving (medium) of Onion salad with sumac (80 g) has 34 calories. That works out to 42 calories per 100 g. It contains 7 g of carbs, 0.9 g of protein, 0.2 g of fat and 1.8 g of fiber. Its 6.6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Onion salad with sumac Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.8g

· 3% DV

Protein

1.1g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 10% · Fat 7%

Onion salad with sumac Vitamins & Minerals

Vitamins

Vitamin C

8.2mg · 9% DV

0.11mg · 6% DV

Folate

19µg · 5% DV

0.04mg · 3% DV

Minerals

Phosphorus

29mg · 4% DV

Potassium ⭐

146mg · 4% DV

Calcium

28mg · 3% DV

Magnesium

10mg · 2% DV

How Nutritious Is Onion salad with sumac?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Onion salad with sumac Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Onion salad with sumac

To burn the 42 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Onion salad with sumac Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onion salad with sumac Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Onion salad with sumac Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Onion salad with sumac Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Onion salad with sumac

🧅🥗vs🍅

Onion salad with sumac vs Tomato24 kcal more per 100 g

→🧅🥗vs🥗

Onion salad with sumac vs Mixed Green Salad24 kcal more per 100 g

→🧅🥗vs🫑

Onion salad with sumac vs Red Pepper11 kcal more per 100 g

→🧅🥗vs🥄

Onion salad with sumac vs Boiled Beetroot2 kcal fewer per 100 g

→

Foods Similar to Onion salad with sumac

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Onion salad with sumac

How many calories are in onion salad with sumac?

Onion salad with sumac provides 42 calories per 100 grams. It is also low in fat, with 0.3 grams of fat per 100 grams.

Is onion salad with sumac suitable for a diet plan?

It fits vegan, vegetarian, gluten-free, Mediterranean, paleo, omnivore, and flexitarian eating patterns. With a glycemic index of 20, it is also a low-GI option.

Have another question about Onion salad with sumac?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026