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Onion salad with pomegranate molasses Calories
Fresh onion salad with sumac and tangy pomegranate molasses
CALORIES
GI
POTASSIUM
FIBER
Onion salad with pomegranate molasses Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
11.5g
· 88%
Protein
1.1g
· 8%
Fat
0.2g
· 4%
Fiber
2.1g
Onion salad with pomegranate molasses Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
30mg · 4% DV
Potassium ⭐
120mg · 4% DV
Calcium
28mg · 3% DV
Magnesium
10mg · 2% DV
Onion salad with pomegranate molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion salad with pomegranate molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion salad with pomegranate molasses Contain Allergens?
No known major allergens
Which Diets Is Onion salad with pomegranate molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion salad with pomegranate molasses Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Onion salad with pomegranate molasses
Onion salad with pomegranate molasses — Frequently Asked Questions
How many calories are in onion salad with pomegranate molasses?
Onion salad with pomegranate molasses contains 55 calories per 100 g. That serving also provides 11.5 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.
Is onion salad with pomegranate molasses suitable for a low-glycemic diet?
It has a glycemic index of 35, which is low. It also provides 2.1 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.