1 serving (medium) of Onion salad with lemon (80 g) has 26 calories. That works out to 32 calories per 100 g. It contains 5.9 g of carbs, 0.7 g of protein, 0.1 g of fat and 1.2 g of fiber. Its 7.6 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Onion salad with lemon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 3% DV

Protein

0.9g

· 2% DV

Fat

0.1g

· 0% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 87% · Protein 11% · Fat 2%

Onion salad with lemon Vitamins & Minerals

Vitamins

Vitamin C

9.5mg · 11% DV

0.1mg · 6% DV

Folate

18µg · 5% DV

0.04mg · 3% DV

Minerals

Potassium ⭐

150mg · 4% DV

Phosphorus

24mg · 3% DV

Calcium

22mg · 2% DV

Magnesium

10mg · 2% DV

How Nutritious Is Onion salad with lemon?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Onion salad with lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Onion salad with lemon

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Onion salad with lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onion salad with lemon Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Onion salad with lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Onion salad with lemon Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Onion salad with lemon

🧅vs🍅

Onion salad with lemon vs Tomato14 kcal more per 100 g

→🧅vs🥗

Onion salad with lemon vs Mixed Green Salad14 kcal more per 100 g

→🧅vs🫑

Onion salad with lemon vs Red Pepper1 kcal more per 100 g

→🧅vs🥄

Onion salad with lemon vs Boiled Beetroot12 kcal fewer per 100 g

→

Foods Similar to Onion salad with lemon

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Onion salad with lemon

How many calories are in lemon onion salad?

Lemon onion salad contains 32 calories per 100 g. It provides 0.9 g of protein, 7.4 g of carbohydrates, and 0.1 g of fat per 100 g.

Is lemon onion salad low glycemic?

Lemon onion salad has a glycemic index of 10, making it a low-GI option. It also contains 1.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026