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Onion Salad (with Sumac & Lemon) Calories
Refreshing salad made with fresh onion, sumac, and lemon.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Onion Salad (with Sumac & Lemon) (80 g) has 30 calories. That works out to 38 calories per 100 g. It contains 6.6 g of carbs, 0.9 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 6.4 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Onion Salad (with Sumac & Lemon) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.2g
· 3% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 11% · Fat 5%
Onion Salad (with Sumac & Lemon) Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B6
0.11mg · 6% DV
Folate
19µg · 5% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
29mg · 4% DV
Potassium ⭐
140mg · 4% DV
Calcium
25mg · 3% DV
Magnesium
9mg · 2% DV
How Nutritious Is Onion Salad (with Sumac & Lemon)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Onion Salad (with Sumac & Lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Onion Salad (with Sumac & Lemon)
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Onion Salad (with Sumac & Lemon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion Salad (with Sumac & Lemon) Contain Allergens?
No known major allergens
Which Diets Is Onion Salad (with Sumac & Lemon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion Salad (with Sumac & Lemon) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Onion Salad (with Sumac & Lemon)
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Frequently Asked Questions About Onion Salad (with Sumac & Lemon)
How many calories are in sumac and lemon onion salad?
Sumac and lemon onion salad contains 38 calories per 100 g. A 100 g serving provides 8.2 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.
Is sumac and lemon onion salad good for a low-glycemic diet?
It has a glycemic index of 25, which is low. It also provides 1.7 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.