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Onion Salad with Pomegranate Molasses Calories
Traditional salad of onion, sumac, parsley, and pomegranate molasses
CALORIES
GI
POTASSIUM
FIBER
Onion Salad with Pomegranate Molasses Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
11.5g
· 86%
Protein
1.2g
· 9%
Fat
0.3g
· 5%
Fiber
2.1g
Onion Salad with Pomegranate Molasses Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
10mg · 11% DV
B6
0.09mg · 5% DV
Folate
19µg · 5% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Potassium ⭐
140mg · 4% DV
Onion Salad with Pomegranate Molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion Salad with Pomegranate Molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion Salad with Pomegranate Molasses Contain Allergens?
No known major allergens
Which Diets Is Onion Salad with Pomegranate Molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion Salad with Pomegranate Molasses Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Onion Salad with Pomegranate Molasses
Onion Salad with Pomegranate Molasses — Frequently Asked Questions
How many calories are in onion salad with pomegranate molasses?
Onion salad with pomegranate molasses contains 55 calories per 100 g. That amount provides 11.5 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat.
Is onion salad with pomegranate molasses suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as gluten-free and Mediterranean eating patterns. It has a glycemic index of 35 and provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.