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Onion roasted with oil Calories
Oven-roasted onion with oil, sweeter and softer than raw onion
CALORIES
GI
POTASSIUM
FIBER
Onion roasted with oil Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
9.8g
· 43%
Protein
1.3g
· 6%
Fat
5.2g
· 51%
Fiber
1.8g
Onion roasted with oil Vitamins & Minerals
Vitamins
B6
0.11mg · 6% DV
Vitamin C
4.8mg · 5% DV
Folate
17µg · 4% DV
Vitamin E
0.65mg · 4% DV
Minerals
Phosphorus
28mg · 4% DV
Potassium ⭐
150mg · 4% DV
Calcium
22mg · 2% DV
Magnesium
10mg · 2% DV
Onion roasted with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion roasted with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion roasted with oil Contain Allergens?
No known major allergens
Which Diets Is Onion roasted with oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion roasted with oil Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
Foods Similar to Onion roasted with oil
Onion roasted with oil — Frequently Asked Questions
How many calories are in roasted onions with oil?
Roasted onions with oil provide 92 calories per 100 g. A 100 g serving contains 5.2 g of fat, 9.8 g of carbohydrates, and 1.3 g of protein.
Are roasted onions with oil low glycemic?
Yes. Roasted onions with oil have a glycemic index of 15, which is low. They are also compatible with vegan, vegetarian, gluten-free, Mediterranean, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.