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Onion, pepper and tomato Calories
Source of vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Onion, pepper and tomato Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
6.1g
· 80%
Protein
1.1g
· 14%
Fat
0.2g
· 6%
Fiber
1.6g
Onion, pepper and tomato Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
B6
0.15mg · 9% DV
Folate
20µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
15mg · 2% DV
Onion, pepper and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion, pepper and tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion, pepper and tomato Contain Allergens?
No known major allergens
Which Diets Is Onion, pepper and tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion, pepper and tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Onion, pepper and tomato
Onion, pepper and tomato — Frequently Asked Questions
Is the onion, pepper and tomato mix better raw or cooked?
Both can be useful in different ways. Raw keeps more vitamin C, while gentle cooking can make tomato lycopene easier for the body to use.
What is the best way to cook onion, pepper and tomato without losing too much nutrition?
Quick sautéing or light cooking is usually a good compromise. Prolonged high heat can reduce some heat-sensitive vitamins.
Why can onion, pepper and tomato upset some people’s stomachs?
Onion contains fermentable carbohydrates that may trigger gas or bloating in sensitive people. Tomato can also worsen reflux or heartburn because of its acidity.
Is this mix better before or after a workout?
On its own, it is a light food rather than a full pre- or post-workout meal. Pairing it with protein and a more substantial carbohydrate source makes it more useful around training.
What foods pair well with onion, pepper and tomato for a balanced meal?
It works well with eggs, yogurt, cheese, legumes, or grilled fish and meat. Adding olive oil can also help with flavor and absorption of some fat-soluble compounds.
Is onion, pepper and tomato a good choice for weight loss?
Generally yes, because it is low in energy density and adds volume to meals. The bigger factor is often how much oil, bread, rice, or other extras are served with it.
Does cooking tomato destroy all of its benefits?
No. Cooking may lower some vitamins, but it can improve the availability of beneficial compounds such as lycopene.
How long does onion, pepper and tomato keep in the fridge?
A raw chopped mix is best eaten within 1 to 2 days in an airtight container. If cooked, it is usually best within about 3 days when refrigerated properly.
Can onion, pepper and tomato be frozen?
Yes, especially after cooking. Once thawed, the texture becomes softer, so it is better for sauces, egg dishes, or cooked meals than for fresh salad.
Can you eat onion, pepper and tomato every day?
For most healthy people, yes. But people with reflux, sensitive digestion, or frequent bloating may need to adjust the portion or timing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.