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Onion, pepper and tomato Calories
Source of vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Onion, pepper and tomato Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
6.1g
· 80%
Protein
1.1g
· 14%
Fat
0.2g
· 6%
Fiber
1.6g
Onion, pepper and tomato Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
B6
0.15mg · 9% DV
Folate
20µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
15mg · 2% DV
Onion, pepper and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion, pepper and tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion, pepper and tomato Contain Allergens?
No known major allergens
Which Diets Is Onion, pepper and tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion, pepper and tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Onion, pepper and tomato
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Nutrition data compiled from USDA FoodData Central and scientific sources.