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Pan-fried onion Calories
Onion pan-fried in a small amount of oil
CALORIES
GI
POTASSIUM
FIBER
Pan-fried onion Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
13.8g
· 62%
Protein
1.2g
· 5%
Fat
3.2g
· 33%
Fiber
2g
Pan-fried onion Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Vitamin C
6mg · 7% DV
B1
0.06mg · 5% DV
Folate
18µg · 5% DV
Minerals
Phosphorus
30mg · 4% DV
Potassium ⭐
140mg · 4% DV
Calcium
27mg · 3% DV
Magnesium
10mg · 2% DV
Pan-fried onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried onion Contain Allergens?
No known major allergens
Which Diets Is Pan-fried onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-fried onion Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Pan-fried onion
Pan-fried onion — Frequently Asked Questions
How many calories are in pan-fried onion?
Pan-fried onion provides 85 calories per 100 g. Per 100 g, it also contains 13.8 g carbs, 3.2 g fat, and 1.2 g protein.
Is pan-fried onion low glycemic and diet-friendly?
Its glycemic index is 35, which is considered low. Based on the provided data, it fits omnivore, pescatarian, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.