1 serving (medium) of Onion sautéed in oil (60 g) has 66 calories. That works out to 110 calories per 100 g. It contains 6.3 g of carbs, 0.7 g of protein, 4.5 g of fat and 1 g of fiber. Its 0.7 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Onion sautéed in oil Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

10.5g

· 4% DV

Protein

1.1g

· 2% DV

Fat

7.5g

· 10% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 4% · Fat 59%

Onion sautéed in oil Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

0.11mg · 6% DV

Vitamin C

5mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

28mg · 4% DV

Potassium ⭐

140mg · 4% DV

Calcium

25mg · 3% DV

Magnesium

9mg · 2% DV

How Nutritious Is Onion sautéed in oil?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Onion sautéed in oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Onion sautéed in oil

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Onion sautéed in oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onion sautéed in oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Onion sautéed in oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Onion sautéed in oil Fat Profile

SATURATED

1.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 34:1

Above the ideal 4:1 (34:1).

Compare Onion sautéed in oil

🧅🫒vs🍅

Onion sautéed in oil vs Tomato92 kcal more per 100 g

→🧅🫒vs🥗

Onion sautéed in oil vs Mixed Green Salad92 kcal more per 100 g

→🧅🫒vs🫑

Onion sautéed in oil vs Red Pepper79 kcal more per 100 g

→🧅🫒vs🥄

Onion sautéed in oil vs Boiled Beetroot66 kcal more per 100 g

→

Foods Similar to Onion sautéed in oil

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Onion sautéed in oil

How many calories are in sautéed onions in oil?

Sautéed onions in oil contain 110 calories per 100 g. A 100 g serving provides 7.5 g of fat, 10.5 g of carbohydrates, and 1.1 g of protein.

Do sautéed onions in oil raise blood sugar quickly?

Sautéed onions in oil have a glycemic index of 35, which is considered low. They provide 10.5 g of carbohydrates and 1.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026