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Onion mixed with sumac, isot, and lemon Calories
Onion mixed with sumac, isot, and lemon
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Onion mixed with sumac, isot, and lemon (50 g) has 19 calories. That works out to 38 calories per 100 g. It contains 4.1 g of carbs, 0.6 g of protein, 0.2 g of fat and 1 g of fiber. Its 4.5 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Onion mixed with sumac, isot, and lemon Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.1g
· 3% DV
Protein
1.2g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
Onion mixed with sumac, isot, and lemon Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
B6
0.12mg · 7% DV
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
32mg · 5% DV
Potassium ⭐
140mg · 4% DV
Calcium
28mg · 3% DV
Magnesium
9mg · 2% DV
How Nutritious Is Onion mixed with sumac, isot, and lemon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Onion mixed with sumac, isot, and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Onion mixed with sumac, isot, and lemon
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Onion mixed with sumac, isot, and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion mixed with sumac, isot, and lemon Contain Allergens?
No known major allergens
Which Diets Is Onion mixed with sumac, isot, and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion mixed with sumac, isot, and lemon Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Onion mixed with sumac, isot, and lemon
How many calories are in onion mixed with sumac, isot, and lemon?
Onion mixed with sumac, isot, and lemon contains 38 calories per 100 g. It provides 1.2 g of protein, 8.1 g of carbohydrates, and 0.3 g of fat per 100 g.
Is onion mixed with sumac, isot, and lemon low glycemic?
Yes. Its glycemic index is 20, which is low. It also provides 2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.