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Marinated Onion Calories
Onion marinated in vinegar, lemon juice, or spices.
CALORIES
GI
POTASSIUM
FIBER
Marinated Onion Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.5g
· 85%
Protein
1.1g
· 12%
Fat
0.1g
· 3%
Fiber
1.6g
Marinated Onion Vitamins & Minerals
Vitamins
Vitamin C
7.4mg · 8% DV
B6
0.12mg · 7% DV
Folate
19µg · 5% DV
B1
0.04mg · 3% DV
Minerals
Sodium
120mg · 5% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
146mg · 4% DV
Calcium
23mg · 2% DV
Marinated Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated Onion Contain Allergens?
No known major allergens
Which Diets Is Marinated Onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marinated Onion Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Marinated Onion
Marinated Onion — Frequently Asked Questions
How many calories are in marinated onion, and is it diet-friendly?
Marinated onion has 35 calories per 100 g. With 0.1 g fat per 100 g, it is a light vegetable option and is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets based on the provided data.
Does marinated onion have a high glycemic index?
No. Its glycemic index is 30, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.