Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Onion labneh yogurt Calories

Source of protein and calcium

CALORIES

112kcal

25low

POTASSIUM

218mg

FIBER

0.4g

Onion labneh yogurt Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

5.3g

· 18%

Protein

7.4g

· 26%

Fat

7.1g

· 56%

Fiber

0.4g

Onion labneh yogurt Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.23mg · 18% DV

0.48mg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

132mg · 19% DV

Calcium

158mg · 16% DV

Iodine

24µg · 16% DV

Zinc

1mg · 9% DV

Onion labneh yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Onion labneh yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onion labneh yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Onion labneh yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Onion labneh yogurt Fat Profile

SATURATED

4.35g

MONOUNSATURATED

1.95g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Onion labneh yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Onion labneh yogurt — Frequently Asked Questions

How many calories and how much protein are in onion labneh yogurt?

Per 100 g, onion labneh yogurt contains 112 calories and 7.4 g of protein. It also provides 5.3 g carbs and 7.1 g fat.

Is onion labneh yogurt healthy for low-GI or special diets?

Its glycemic index is 25, which places it in the low-GI range. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but it contains dairy.

Have another question about Onion labneh yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.